Intro

Whether you’re aware of it or not, your mind is constantly telling you stories about your emotions.

“This feeling is dangerous.”

“This will overwhelm me.”

“I can’t feel this.”

Over time, these stories harden into beliefs, and the beliefs run your decisions, your relationships, and your sense of what’s possible.

A Parable: The Boy and the River

There was once a boy who was terrified of the river.

He had fallen in once as a child and remembered the cold shock, the pull of the current. Ever since, he would tense up the moment he got near the water. His shoulders locked, his breath shortened, and his legs shook. Even standing on the bank felt unbearable.

One day, an old ferryman watched him shiver beside the shallows. “The river isn’t touching you,” the ferryman said. “Yet look how much you suffer.”

The boy insisted the river was dangerous. The ferryman stepped in, knee-deep, perfectly calm. “The water is cold,” he said, “but not cruel.”

He invited the boy to place one foot in. The boy hovered over the surface, muscles coiled, breath held tight. His foot barely grazed the water, yet the effort of bracing made his whole body tremble. “Feel that?” the ferryman said. “That is the pain of your resistance. The cold is nothing compared to your fight against it.”

The boy stood there for another ten minutes before he finally let his foot slip under. The cold shock came. Sharp, clean, and alive. The more he felt it, the more his muscles relaxed. Then it was just water. The boy stood there, ankle-deep, enjoying the water as it rushed around him. The ferryman watched him.

He smiled. The river moved past them both.

Your emotions aren’t the problem

It’s your resistance to emotions that makes them a problem. When you repress them, manage them, or try to control them, they begin to distort. They stop being guides and start becoming “burdens.”

For example:

When you resist fear: It becomes chronic anxiety. You spin in worst-case scenarios. You freeze when it’s time to act. You overthink every move.

When you resist sadness: It becomes angst and numbness. You get stuck, you stop trusting yourself, and you lose touch with what matters.

When you resist anger: It becomes self-criticism, passive aggression, or explosive anger AT someone. Over time, it can turn into depression (anger turned inwards).

Unresisted, your emotions hold the key to your freedom

When you learn to feel your emotions without resisting them, you begin to realize that they hold the keys to your freedom.

Feeling your fear dissolves anxiety. It’s not the panic or overwhelm that we often associate it with. We discover that fear is just excitement without the breath. If we feel it fully, it can be an exuberance for life.

Feeling your sadness unlocks vitality. We’ve all cried and seen that at the end of a good cry, when we don’t judge ourselves for how we cried or judged ourselves for feeling sad, we feel much better.

Feeling your anger often transforms stuckness and reduces self-criticism. Unresisted, it’s not the chaotic, destructive force we often associate with anger. It is a clarity and determination. It points you to what you care about. Because you don’t get angry about anything you don’t care about.

Big Love,

Joe

Most of us inherited our relationship with money before we ever earned a dollar of it, then spent decades chasing, rebelling against, or hiding from a story that was never really about money at all.

This is a guide to noticing that story, and learning how to put it down.

#1 What you’re really chasing after isn’t money

Most people say they want money. But once you really investigate that desire, you find that it’s not money you’re after. It’s what you think money will get you:

→ Safety/Love

→ Approval/Validation

→ Freedom/Empowerment

Money can never fully give you those things. That’s why the chase never ends.

#2 Money itself is neutral

Whether we see it or not, we’re all carrying some form of limiting belief around money. Some of the most common are:

“Money is evil”

“Money will save me”

”Money is needed.”

Mine was the first one, which I got from my father. As a kid, it felt like he cared more about his Rolex or Cadillac than about me. So I rebelled hard: money became evil, and anyone who wanted it was bad.

But money at its core is neutral.

It’s not money that controls your life, but your relationship to it.

#3 Hating money is still being controlled by it

I spent my early twenties proving I could live without money: buying a salvaged truck and fixing it up. Living on less than $12K a year. I told myself I was free, but I was just as obsessed with money as my father was.

If you hate it, judge it, or reject it, it has power over you.

4 signs that money is running the show:

1. You feel shame for not having enough
2. You think having more will make you better
3. You think more will finally make you safe
4. You secretly judge people with more or less

#4 Follow the feeling underneath

Many years ago, I read that an investor had turned $500K into $1B. A kick of shame landed in my stomach. It was brutal. So I closed my eyes and asked where I knew that feeling from. I realized it was the exact feeling of chasing my father’s love and never receiving it. I had simply transferred it onto money: Dad doesn’t love me, so I chase it. Money doesn’t love me, so I chase it.

Try this: When money brings up a charge, close your eyes, find the feeling in your body, and ask: When did I first experience this feeling? What did I call this before I knew what money was?

#5 From “I lack” to “I have”

In my twenties, I noticed that my thoughts kept repeating some version of: “You don’t have enough. You need to make more to be happy.” Funnily enough, I’d recently met a couple of billionaires. And they were focused on the exact same thing: what they didn’t have, and how to get it. Our material worlds were vastly different, but our emotional worlds were identical. Right then, I realized: I was in the same reality as a billionaire. We were both stuck in not-enoughness.

So I ran an experiment: My wife Tara and I started doing 10 minutes of daily gratitude for all the things we did have. Back then, we were quite poor and in debt, yet we still found so much to be thankful for. Within a year, we were completely out of debt, and I was making more money than I ever imagined. We’d redefined ourselves as people who didn’t have enough, to people who had plenty. And that completely changed the reality we were living in.

Try this: For the next two weeks, take ten minutes a day and name gratitude for everything you already have. This works best if you can do it with a partner.

Remember: You don’t need to fix your entire relationship with money. Just start by noticing the story and putting it down, one moment at a time.

Download the full one-pager here:

Big Love,

Joe

A whole year went by of that picture sitting on my desk… but I still hadn’t figured out how to cry. I just couldn’t get the tears to come.

So I decided to try something different. I went out into the woods to a faraway trail where no one could see or hear me (that’s how much shame I had around it) and I started fake crying.

I did that for about three months, just faking it. Until all of a sudden, it started to actually happen: I began to cry.

When I allowed my tears that I had held back for over a decade, it was one of the biggest reliefs of my life. My body let go of years of tension in just days.

It was such a release that, when it finally happened, I just let myself cry for nearly four days straight — while I was brushing my teeth, while I was eating lunch, whatever I was doing.

The most beautiful part I discovered was that underneath all that sadness was a deeper capacity to feel, love, and experience joy.

Every heartbreak increases our capacity to love.

Big Love,

Joe

Want to go deeper? Listen to our podcast on the stage of emotional development.

Stages of Emotional Development

1. If you’re scared of feeling an emotion, you’re already in it.

2. Constantly trying to make sense of your emotions prevents you from hearing their wisdom.

3. Joy is the matriarch of a family of emotions. She won’t come into your house if her children are not welcome.

4. If you can’t welcome the emotion, welcome the resistance to it.

5. Ego is as much what you don’t think you are as what you think you are.

6. You can’t give or receive love fully if you’re constantly calculating what could go wrong.

7. You also cannot love fully unless you see that you are completely empowered. It is near impossible to love what you think oppresses you.

8. We often abandon ourselves in an attempt to prevent other people from abandoning us.

9. When your thinking is binary, fear is running the show.

10. The next time you’re in freeze or depression, notice how much of it is repressed or held back anger.

11. Anger in its purity is beautiful. Trying to change somebody, change their beliefs, be above them, dominate them, control them, scare them, push them away, or try to make them do anything – that is manipulation, not anger.

12. The next time you’re feeling anxious, notice how much of it is repressed or held back excitement.

13. People don’t want you to be perfect. What they want is to feel connected to you.

14. People who are exhausted all day are often in the habit of beating themselves up or telling themselves how they should be.

15. Endless self-criticism is usually a sign that you want to be seen as valuable rather than to be of value.

16. There is no way of getting it perfect. There is no complete, no finish line, no done. There is simply “What’s the next experiment?” There is only play.

17. If you can’t say “no” easily, you can’t be trusted.

18. - If it feels scary to say, it’s important

- If it feels scary to say, NOT saying it will hurt your connection

- If it feels scary to say, NOT saying it prioritizes their imagined reaction over your truth

19. You can’t be accepted for who you are if you’re not showing up as who you are.

20. We are often scared of the consequences of revealing who we actually are or what we actually think. But whatever that “consequence” is also happens to be a direct path to the life where we are accepted and loved for who we are.

21. Willpower is needed if it’s a desire from the head. Willpower is not needed if it’s a desire from the heart.

22. If you feel oppressed, the most powerful oppressor is the thought that you can’t do anything about it.

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23. If you struggle with paying attention: What was the quality of attention you got as a kid?

24. If you’re trying to manage other people’s feelings, you’re abandoning your own.

25. Many people believe that peace means never feeling agitated. Deep peace is the ability to be with agitation without aversion.

26. People cannot be split up into parts you accept and parts you reject. A person is a whole.

27. Unconditional love isn’t people-pleasing or caretaking. It’s the capacity to hold space for others’ choices while honoring your own truth.

28. Judging others for showing off is often an indication that we’re struggling with our own desire to be seen.

29. Being known is the empty calorie surrogate to being seen.

30. The desire to be special can only exist when you don’t know who you are.

31. Overwhelm is a form of fear. It is the moment where you think you have to get out of flow to manage reality.

32. Perceiving yourself as “better than” other people is a sign of repressed emotions. And you can’t repress emotions without repressing joy.

33. I have never met anyone who is both deeply joyful and also harbors a sense of superiority.

34. If you’re feeling stuck, it’s usually an indicator that there’s an emotion you’re trying to avoid feeling. The most common are fear, anger, or shame.

35. You cannot become more valuable.

36. Most people believe confidence comes from being really good at what they do or never messing up. But unshakable confidence comes from knowing your worth isn’t tied to your performance.

37. What did you call the fear you experienced around money before you knew what money was?

38. How is your relationship with money similar to your relationship with your mom or dad?

39. Judging other people’s emotions is just a form of rejecting your own. We can’t handle in other people what we don’t allow in ourselves.

40. Some folks refuse to get angry because they had a parent who raged and was abusive. But they’ll get angry at themselves all day long.

41. Trying to find your purpose is a fool’s errand. It’s like trying to find your breath.

42. Your purpose is in you, and you were born with it. To think you have to find it cuts off the faith that purpose needs to grow.

43. If you’re telling yourself you should change a habit, that’s a great way to keep the habit. We rebel against tyrants even if the voice in our own head is the tyrant.

44. You can’t stop the voice in your head. But you can react to it in different ways, and that will change its tune.

45. Being conflict-avoidant is another way of saying I can’t be loved for who I am.

46. If you think you have to act a certain way in order to be loved, you’re not actually being loved. You’re being loved for someone you’re pretending to be, and that’s not being loved.

47. Caretaking is a watered-down version of love. You can tell because there is no buzz.

48. Emotional abuse doesn’t just mean yelling or physical violence. It includes anytime you use your emotions to control another person.

49. Tension is essential to life — without the proper tension, a balloon deflates, the strings on a guitar lose their tune, and the muscles in your body can’t move. The same is true for any relationship.

50. Meditation is inefficient if it’s your only tool for self-discovery. It’s like building a house with only a saw. It can be done, but it’s going to take a shit ton of time.

Hi there,

​​In 2018, Tara and I created the Earth Shakers Forum: 36 people across 3 groups with 6 facilitators.

It was a long program, spanning 18 months and ending in January 2020, but it wasn’t a particularly heavy time commitment. Members would meet 1:1 every week, and then groups would gather in-person for quarterly 3-day retreats.

One of the members of Earth Shakers was Michael Nagle, a brilliant Sri-Lankan American writer from Los Angeles.

In late 2023, Michael received devastating news: Stage 4 metastatic colon cancer. The diagnosis was severe, requiring immediate and aggressive chemotherapy. The treatment ravaged his body, leaving him physically and emotionally depleted.

Without hesitation, Janine Parziale, a member of his Earth Shakers group, dropped everything to join his first chemo sessions and manage his care for the first 3 months. Then Mark Alexander, who also knew Michael through Earth Shakers, traveled to LA to help care for him.

What followed was extraordinary: In total, 9 Earth Shakers members, 6 from his group, created an informal rotation, taking turns living with Michael for weeks at a time.

When I found this out, I wept. I was overwhelmed with gratitude and pride for the people in Earth Shakers. And I knew that everybody who committed to this group would get similar support if they needed it — even the facilitators who led the group.

These people weren’t fulfilling an obligation. They weren’t checking a box or doing what was expected. They wanted to be there.

Even more amazing was that this was 4 years after the program had finished, and wasn’t organized by any one person or even asked for.

It emerged organically from the bonds formed during their time together.

“The obligation-free offering was huge for me. And knowing that they were coming from Earth Shakers I could trust that they weren’t doing it out of obligation.”
​- Michael Nagle

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The power of groups that show up

After I witnessed this outpouring of support, it crystallized something I’ve always known about the power of intentionally structured support groups.

The connections we build in these spaces aren’t superficial networking relationships. They’re not the kind of support groups where people give unattuned advice or get stuck in cycles of unproductive empathy. When done right, these groups create bonds that run soul-deep.

When you’re building something significant - whether a company or a marriage - you need real support.

It’s why Tara and I have committed to our couples group for 18 years. We meet quarterly, for four hours, plus a weekend retreat every other year.

​And it’s why we want to build The Council as a community of practice for leaders.

So many executives, managers, and others carry their burdens alone. That isolation ripples through their organizations, affecting every employee, every team, every decision.

But when leaders get the support they need, it lifts up entire communities. The impact flows far beyond the boardroom, touching every person in their organizations, as well as the ones they serve.

Thought Experiment

Imagine that you are marooned on an island with 10 saints. These saints are unconditionally loving. They…

• Set healthy boundaries

• Show consistent care

• Love you for who you are, not for what you do or achieve

You have all your physical needs met — food, water, and shelter, and you are stuck on this island for 10 years.

After 10 years, you leave this island.

Who have you become?

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Big Love,

Joe

Hi there,

I once coached the founder of a 300-person health-tech firm.

He had brilliant product sense and a generous heart. Yet, his team was constantly missing deadlines due to second-guessing.

One afternoon, while white-boarding priorities, I asked him to narrate his thoughts out loud.

What poured out was a stream of quiet self-doubt:

“This plan is probably naïve.”
“Marketing will poke holes in this. Maybe they’re right.”
“I’m not sure I’m the guy to lead the next stage.”

It struck us both: The hesitancy plaguing the company was simply his private soundtrack amplified through 300 speakers. His team’s Slack threads echoed his inner monologue,“Not sure… might be dumb… just a thought.”

That quarter we worked on a single lever: how he spoke to himself.

As the self-talk shifted—more curiosity, less contempt—meeting notes sharpened, roadmaps locked sooner, launches sped up. Same people, new atmosphere.

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Your team culture is a reflection of your internal culture

I see this pattern play out constantly in leadership: Your inner consciousness as a leader is always reflected in the consciousness of your team.

• Your self-talk becomes team communication

• Your boundaries become company policies

• Your blindspots become organizational weaknesses

A founder who secretly fears conflict will, over time, seed an organization fluent in polite avoidance until unresolved tension eats away at the company.

A CEO who prizes flawless execution yet ignores their discomfort with vulnerability will hire for competence over candor and wonder why problems aren’t coming to the surface—blowing up parts of the company with no warning.

What we avoid personally doesn’t go away. It becomes institutional.

Boundaries tell a similar tale. Show me an executive who answers emails at 1AM, and I’ll show you employees who hesitate to take a real weekend. Show me a leader who doesn’t solve an urgent issue right away, and I’ll show you a culture that doesn’t meet deadlines.

Policy manuals matter, but the company receives its true operating system from the behavior it watches at the top.

In that sense, leadership isn’t just about steering an external ship. It’s also about tending your internal landscape. A cultivated mind becomes a cultivated culture; an untended mind forces culture to compensate for its overgrowth. Every organizational change initiative, when traced far enough upstream, arrives at a mirror.

Experiment

1. Name 3 things you want from your team, but you’re not 100% convinced that you deserve it or that it’s possible.

2. Write a short paragraph on how these negative beliefs affect your company culture.

(For example: “I want to have more time to do my own work, but I need to do everyone else’s job.” or “I want people to act like owners.” or “I want people to figure it out.”)

Go deeper: Listen to our podcast on Company Culture

The secret to thriving company culture

Big Love,

Joe

Hi there,

I had a client ask me this question recently:

“When entrepreneurs are going through massive personal transformation, how do they integrate that with the intensity of running a startup?”

Here’s what I told him:

If you can’t handle transformation on the inside, you won’t be able to handle it on the outside.

Every external breakthrough in a company requires a nervous system strong enough to hold the chaos and change it creates. Without that foundation, you’ll unconsciously resist the very transformation your business needs.

There have been several different occasions where I look at a company’s culture and it tells me about the CEO’s consciousness.

I was once doing a company offsite and working with the CEO, and I said to him “Your anxiety is going to destroy this company” in front of his entire team.

They were doing paired exercises — but they stopped immediately and fell silent to listen to his response.

“How did you know?” he said.

I responded: “Because your entire team is anxious.”

He said “Holy crap,” looked around the room, saw everyone’s faces and their concern, and then asked me: “How do I change that?”

For the next couple months we worked together to regulate his nervous system so he wouldn’t be operating from anxiety.

His business grew for the next two quarters, and his people were happier.

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Your nervous system is the keel of your company

The most successful founders I’ve seen tend to their nervous systems.

Bill Gates disappeared into the woods every quarter for a “Think Week” with nothing but books and notebooks.

Steve Jobs practiced Zen meditation and took long, meandering walks.

I do five-day silent retreats on a regular basis to clear my mind and return to myself.

Why does this matter? Transformation goes beyond intellectual. It’s physiological.

When you train your body to stay open through inner upheaval, you become the kind of leader who can shepherd radical external change without collapsing under the weight of it.

What I often see is this: Massive internal change → Massive external growth.

Your nervous system capacity determines how you carry your vision, your team, and the future of your company.

Tend to it, and it will allow you to transform at every scale.

Experiment

Pleasure is one of the most powerful ways to build your nervous system capacity.

Listen to this guided audio to try it out.​

Pleasure Experiment

Big Love,

Joe

This newsletter is brought to you by The Council.

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Hi there

I’ve seen this pattern in several of my CEO clients:

They feel superior as a way to protect themselves. But in actuality, they’re signaling their shame and shutting down their joy.

Here’s what I show them to break the pattern:

1 - Superiority and deep joy are fundamentally incompatible.

Try to name a single person who feels superior that is also deeply joyful. You won’t find them. Because superiority traps you in something called “Comparative Mind”

2 - Comparative mind is misery.

You can’t place others beneath you without placing others above you.

Even if you’re high on the ladder, there’s always someone above you—someone richer, smarter, or someone more in touch with themselves.

Putting people above you is comparative mind, and that’s misery.
Putting people below you is comparative mind, and that’s misery.
Putting people equal to you is comparative mind, and that’s misery.

Any form of comparison takes you away from your heart. In the end, we’re either humans connecting or humans comparing ourselves to each other.

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3 - Superiority is not confidence. It’s a protective strategy.

It’s a maladaptive response to shame, rooted in the belief of “I’m not good enough so I have to be better.”

I’ve done this too. There was a time in my marriage where I saw myself as “better than” my wife, and it completely broke our connection.

Every fight was stuck. I couldn’t be vulnerable, couldn’t be seen, couldn’t feel what my triggers were asking me to feel.

Why? Because I was too busy trying to stay above her so I didn’t have to feel my hurt.

4 - Judgment is a form of superiority.

When we judge people we put ourselves above them. And every time we judge people, there’s an emotion we’re trying not to feel.

We struggle to accept in others what we haven’t made space for in ourselves.

For example: When someone’s sad and it annoys you, you’re probably not okay with your own sadness. Or, when someone’s showing off and it makes you cringe, you’re likely struggling with your own desire to be seen.

5 - Superiority isn’t always obvious.

Sometimes it looks like silent judgment, intellectual one-upmanship, or dismissing others as “less evolved.”

But sometimes it’s even more subtle... or generous-seeming like: Listening in order to help or fix, thinking “they’re not ready for my truth,” or feeling proud of being calm while others are reactive.

It’s all “better than” dressed up as emotional maturity.

So how do you let go of superiority and let in joy?

Once you realize that superiority hides something tender, it gets easier and easier.

Here’s an experiment you can start with:

Experiment

Every time you catch yourself judging someone, ask yourself: What emotion am I avoiding by being judgmental?

Once you find the feeling, feel it for 20 seconds. If you want to explore it with more depth, use Emotional Inquiry.

Big Love,

Joe

This newsletter is brought to you by The Council.

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Hi there,

A few years ago, I was coaching a young CEO who was having a hard time getting alignment in his team.

Despite his best efforts, his team kept saying they would do stuff, and then not doing it.

So one day, I went into his company and observed how he was interacting with his team. I sat in all his meetings, and watched what he said and did.

Very quickly, I noticed a clear pattern emerge. His meetings followed a predictable script: He would present an idea, explain its merits, and ask for alignment.

Everyone would nod in agreement. But, fast forward a few days later, and nothing had gotten done.

The disconnect left him puzzled.

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The “No” Doctrine

When I saw this pattern, I realized something counterintuitive: The path to true alignment wasn’t through “Yes” – it was through “No.”

Think about great salespeople. They don’t chase agreement; they hunt for objections. Why? Because objections reveal the real barriers to moving forward.

It’s the same thing inside of a company.

So, we helped create the “No doctrine” for this CEO.

The approach was simple: Whenever he presented an idea, instead of asking for agreement, he’d ask, “What speaks against this?”

But here’s the crucial part – he didn’t defend. He listened, and he welcomed every objection as a gift.

Every “no” carries wisdom: Sometimes it’s subtle, like someone suggesting a minor shift in wording. Other times it’s transformative – revealing a fundamental misalignment with customer needs.

Every objection, large or small, contains the seed of improvement.

And, when people see their own fingerprints on a solution, they don’t need to be convinced – they’re already invested. Real alignment isn’t about agreement; it’s about involvement.

The change for this CEO’s company was remarkable. Meetings transformed from polite agreement to energizing spaces for honest feedback and collaboration.

Ideas became stronger, execution became smoother, and most importantly, the team moved as one – not because they had to, but because they felt like a team, not employees.

Experiment

Duration: 2 weeks

The Exercise:

1. Choose one important idea or initiative you want to move forward

   • Pick something meaningful but not mission-critical for your first practice

   • It should be complex enough to benefit from multiple perspectives

2. Set up a “No Session”

   • Gather your team (3-6 people works best)

   • Present your idea in 5 minutes or less

   • Instead of asking “What do you think?” use these prompts:

     • “What speaks against this?”

     • “What might I be missing?”

     • “Where do you see potential problems?

​Big love,

Joe

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Hi there,

A while back, I worked with a CEO who was brilliant, relentless, and exacting.

His startup was breaking into its first $10M year. But every time they got momentum, something bottlenecked. Engineering wouldn’t ship on time. Sales didn’t close fast enough. Leadership hires weren’t stepping up.

The problem?

He had an answer for everything.

In meetings, he’d jump in before the head of product could finish a sentence. He re-wrote client emails. He hovered over strategy decks like a stormcloud.

After one executive offsite, I asked him a simple question: “What does your team have to do to win?”

He paused.

“I don’t know,” he said. Then, after a long silence, he admitted: “...I have to let them.”

I was astonished and impressed with his self-recognition.

It turned out that their growth ceiling wasn’t strategy or product-market fit. It was the leader’s unconscious belief that if he didn’t control the outcome, the company would fail.

But here’s the paradox: If your team can’t grow, your company won’t grow.

And your team can’t grow if you’re always catching the ball before it hits the ground.

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Mistaking control for competence

One of the most common traps in early leadership is mistaking control for competence.

On the surface, things run smoothly: Decisions get made, problems get solved, crises get contained. But underneath, something vital is missing: your team’s growth.

High-functioning teams require room to fail, learn, and rise again. Without that space, talent withers and initiative dies. And when every important decision routes through you, the organization slows to your bandwidth. You end up burned out and alone at the top.

Often, this pattern is fueled by the leader’s unconscious beliefs:

• “I need to do it myself, or it won’t get done right.”

• “I want my team to act like owners.”

• “We can’t afford to make mistakes.”

These stories may sound reasonable, even admirable. But they build an invisible ceiling on what your company can become.

If success isn’t clearly defined and jointly owned, your team will feel unsafe to make mistakes, because they don’t have a way to measure success—outside of trying to read your mind.

And if your team feels unsafe making mistakes, your team will stop taking risks.

Without risk, there’s no innovation. And without innovation, your company won’t scale.

In other words: You can’t build a championship team by constantly benching your players.

Experiment

Define success out loud.

Write down what success looks like for each of your direct reports.

Make sure it’s operational, observable, and measurable.

Your subjective review cannot determine success.

Then walk each person through it. Do this in monthly time frames. Watch what shifts.

Make sure each person’s success does not require your intervention (if you need to tell them how to do the job, it requires your intervention).

Keep iterating until you have a team that is high functioning and that you don’t have to micromanage.

Big Love,

Joe

This newsletter is brought to you by The Council.

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Hi there,

For a long time, I’ve been a student of the many ways humans make sense of life—psychology, spirituality, neuroscience, and beyond.

Among the most fascinating to me are the ancient medical systems of Traditional Chinese Medicine and Ayurveda.

In those systems, there’s a core principle that feels increasingly relevant to how I see companies: When something is imbalanced in a living system, you can see it everywhere.

Take the liver, for instance: In TCM, they see that if there’s a liver imbalance, it doesn’t just hide quietly in the background.

It shows up in the color and shape of the tongue. In the texture of the fingernails. In the line next to the nose. In the pulse. In the eyes.

Every part reflects the whole.

How to Find Your Team’s Dysfunction

The same is true in a company. Nothing is isolated.

Just like the liver manifests in multiple signals throughout the body, dysfunction in a company will show up everywhere.

If there’s an issue with communication, you won’t just see it in one meeting.

You’ll see it in missed deadlines, vague emails, inefficient handoffs, and emotionally charged decisions.

If there’s a decision-making problem, you won’t just find it at the top. You’ll see it in a product team hesitating to ship, in marketing not knowing what they’re aiming for, in finance holding onto funds too long or releasing them too soon.

And if you, as a leader, are having the same challenge show up more than once—say, people being late, or avoiding feedback—you can be almost certain it’s systemic.

It may be a reflection of your own consciousness, or it may be a reflection of the culture. Most likely, it’s both.

What this means: Leadership stops being about fixing individual problems. It becomes about pattern recognition.

Instead of: “How do I get Bob to show up on time?”

You ask: “What is happening in this system that makes everyone show up late?” or “What is our culture’s relationship to accountability, time, and commitment?”

You become less of a manager and more of a diagnostician.

And when you approach leadership this way, a kind of x-ray vision emerges.

• You can walk into a meeting and know what the Slack messages look like.

• You can watch one person hedge their statements and know the team is afraid of offending.

• You can see one conflict avoided and sense that the whole organization is tiptoeing around truth.

Experiment

This week, observe your organization like a traditional medicine practitioner.

Look at your company as a living system. Choose one signal (lateness, low energy, vague communication, whatever it may be) and ask:​

• Where else does this show up?

• What does this reflect about our culture?

• What would need to shift systemically for this to change?

Then ask yourself: What’s the system-level shift that would make this problem obsolete?

Big Love,

Joe

Hi there,

Early in my career as a venture capitalist, I met two founders with very different approaches to their work.

The first ran his company like a clock. His calendar was precise to the minute: every meeting scheduled, every hour optimized. But every time I saw him, his energy was dimmer. It was clear that he was on the road to burnout.

The second founder ran a global business yet somehow looked lighter every time we met. He seemed to have more energy at the end of each week.

One day, I finally asked him what his secret was.

He laughed and told me, “I stopped tracking my time and started tracking my energy.”

He explained: “Some meetings drain me, some fill me up. Some problems are exciting to solve, others feel like trudging through sludge.”

“I used to think I just had to power through everything equally,” he continued, “Now I pay attention to what gives me energy and what takes it. I focus on designing my week around what revs me up. And when I find stuff that drains me, I focus on delegating it or learning how to enjoy it.”

Energy management, not time management

These two founders were both intelligent, hard-working, and deeply committed to their companies. They cared about their people. They worked long hours.

The only difference was the metric they used to measure progress.

The first founder measured success by time spent: Hours logged, tasks completed, etc. He was efficient, but efficiency without awareness is just a faster way to burn out.

The second measured success by his energy. He asked different questions: Did I accomplish what I wanted to accomplish in a way that fed me or depleted me? Am I more excited at the end of this week than I was at the beginning? Do I have energy for my family, my health, and myself so I can feel fulfilled?

When your energy is high, your decisions are clearer and your team is stronger. When it’s low, even the smartest strategy can’t save you from bad judgment, short tempers, and shallow thinking.

Here are three practical ways to start optimizing your energy this week:

1. Name it early
​If something feels off, say it right away. “Something feels stuck here” or “I’m noticing I’m frustrated and I’m not sure why.” Unspoken tension is one of the biggest hidden energy drains in any company. It eats at you in ways that never show up on a to-do list but show up everywhere else.

2. Enjoy or redesign your work
​Ask yourself: can I increase my enjoyment of this work by 10%? Sometimes it’s delegating what saps your energy. Sometimes it’s changing how you approach your work.

3. Hire for energy
​Work with people you genuinely enjoy. If the relationship drains you, have the conversation or change the team. You can’t sustain high performance with people who exhaust you.

Go deeper: Your Obsession with Productivity is Killing Your Productivity

Listen to our podcast

Experiment

Start tracking your energy this week:

After each meeting, ask yourself: Did that give me energy or drain it?

After each task, notice: Am I more alive or more depleted?

How to Have Better Meetings:
Call out the Disconnection

If you’re in a meeting and feeling disconnected, say: “This meeting isn’t working for me” and explain why. Almost every time, you’ll find at least half the people are also unsatisfied with it. Then you can offer solutions or take solutions from other people in the meeting on how to improve the quality of conversation so it’s more effective and enjoyable for everybody.

Remember: Optimizing for energy doesn’t mean only doing what feels good. It means learning how to enjoy hard things the way an athlete enjoys working out. It means being strategic about when you do the hard things and making sure you’re not running on empty when you need to show up most.

Big Love,

Joe

This newsletter is brought to you by The Council.

Hi there,

Last month, I worked with a founder who had just closed a Series B.

To the outside world, he looked like a rocket ship. But inside, he was hollowing out.

He told me he couldn’t shake the pressure that it was all on his shoulders. He’d stopped sleeping. He had to keep pushing. His success depended on it.

When I asked him what he was afraid of, he went to 20 tactical things.

Then I asked him to slow way down.

He paused, and then he went there:

“If I slow down, it could all fall apart. And if it all falls apart, there’s no one coming to save me.”

“I’ll be helpless.”

The one emotion every high-performer avoids

Almost every high-powered CEO I know struggles with two issues:

1. Feeling alone in the pressure

2. That eventually it all falls on them

It doesn’t matter what industry they’re in or how many people they manage. No matter how successful they become or how many decisions they get right, there’s this feeling they keep trying to outrun:

Helplessness.

This avoidance didn’t come out of nowhere. For most, there’s a moment they can trace back to, if they slow down long enough to look. Maybe it was an alcoholic dad. Maybe it was growing up poor, watching your parents juggle bills and stress and late shifts. Maybe it was something harder to name—emotional neglect, invisibility, or that you couldn’t be loved for who you were, only for your accomplishments.

At some point, something happened that overwhelmed your capacity to cope, and you realized: I am on my own.

This may look like a strength from the outside. And in a way, it is. It is what propels so many people to achieve remarkable things: Build companies from nothing, perform under pressure, push forward when others get frozen.

But it’s also the thing that needs to be felt and destroyed if you want to be a 10x leader.

There is a moment in the journey of every truly great leader when they turn around and stop trying to outrun the very feeling that built their strength.

A moment when they stop managing their inner world with the same control they use to manage their company. And that’s when your capacity multiplies by 10x.

Because here’s the counterintuitive thing: When we feel our helplessness, we actually become more capable.

You get a lot more done when you’re not trying to control everything.

You create space for trust, creativity, and shared ownership. That’s the deeper intelligence of helplessness. It’s not here to shut you down. It’s here to connect you—to yourself, and to the people you’re leading.

Experiment

1. Name one thing you feel like you can’t give up control of—something that feels too important, too risky, or too fragile to let go.

2. Now imagine the worst-case scenario if you did let go. Play it out in detail. What exactly happens? What do people think of you? What does it cost you?

3. Do Emotional Inquiry on the feeling:

Listen Now: Emotional Inquiry

​Bonus Question: What might be possible in your leadership if you no longer had to avoid this feeling?

Big Love,

Joe

This newsletter is brought to you by The Council.

Hi there,

An old client of mine was constantly terrified of failing.

Every week, she’d bring me a new variation of the same worry:

“What if this product doesn’t work?”
“What if my investors lose faith in me?”
“What if I just… can’t pull it off?”

On paper, she was doing great: Her company was growing fast and had just closed a Series A. Like every founder, she ran into some speedbumps here and there. But even when she succeeded, her anxiety never went away.

Every win seemed to create more fear, not less. And she knew that this anxiety was hurting her company. She was playing to not lose rather than to win.

One day I asked her, “What if your fear isn’t about failure? What if it’s about pleasure?”

She laughed. “What do you mean?”

I said, “You’ve built a life where every time you start to feel good, you find something to be afraid of. What makes you think that’s fear of failure rather than fear of enjoyment?”

She got quiet.

When I asked her to describe what happens in her body when things start going well, she said, “I tense up. My shoulders get tight. It feels like I shouldn’t go there or that there’s no point in going there.”

So I invited her to slow down, breathe, and simply begin to notice what pleasure actually felt like in her body. Within a few minutes, she began to cry.

“It’s weirdly uncomfortable,” she said. “It’s so big that my system doesn’t know how to handle it. It doesn’t feel like I deserve it.”

At that moment, she realized: She felt so unsafe because safety itself felt foreign.

The fear of having nothing to fear

Most people think they’re afraid of failure. But often what they’re really afraid of is what happens when everything is working.

They’re terrified of what is left when there’s no more fight, no more problem to solve.

This can sound counterintuitive. “Why wouldn’t I want to feel good?” is often the response I get.

But if you learned from a young age that to be safe you had to stay alert, deep pleasure and ease can feel foreign, even dangerous.

As a result, we unconsciously recreate struggle: Manufacturing endless stress, sabotaging our joy, and telling ourselves stories about why we just need to stay vigilant... even when the vigilance prevents growth. A soldier who is vigilantly keeping watch is defending, not growing.

The way to work with this is by learning to receive pleasure. It’s like building an atrophied muscle. At first, it feels awkward, even wrong. You might dissociate or feel the urge to run back to what’s familiar—even if familiar means anxious.

But just like any muscle, it gets stronger with practice. And as you’re able to allow more ease in your life, you will discover that you have far more energy when you’re not spending all of it creating tension just to feel safe.

Experiment

For the next week, note each time something goes right.

Maybe you take joy in it, maybe you don’t. Either way, write down the first anxious thought that arises after your win. Look for recurring themes. You’ll learn to see your specific flavor of fear that attaches to your enjoyment.

For example:

• “They’re going to realize I don’t deserve this.”

• “Something bad is about to happen.”

• “I should be working instead.”

• “I’m getting too comfortable.”

• “This won’t last.”

• “I’m wasting time.”

Go deeper:

Listen to our episode on Pleasure

Big Love,

Joe

This newsletter is brought to you by The Council.

Hi there,

There was a CEO I coached once who couldn’t stop talking about recognition.

He’d say things like, “I just want my team to know how much I’m doing behind the scenes.”

Or “It feels like no one appreciates how much I’ve built here.”

A few weeks later, I went to visit his team during an offsite to see what was happening. What I noticed was that his team actually deeply respected him. Yet, every time praise came up, he dodged it.

When employees brought up how great his leadership was, he’d change the subject. When his board thanked him, he would brush it off. And every time he deflected a compliment, he was teaching people to stop giving them. Nobody wants to give compliments to someone who’s not acknowledge them or dismissing them as lies.

In other words: He had created a world where he was constantly unseen by his own design.

Eventually, in a session, I asked him to run an experiment with me. I said, “When I tell you that you’ve built something extraordinary, just take a deep breath and say thank you.”

He laughed awkwardly, and then tried it a few times.

On the third or fourth time, he finally allowed the compliment in. He teared up instantly. He’d been starving himself of the very thing he craved.

The hungry ghost leader

The hungry ghost is an image that comes from Buddhist and Taoist traditions.

It describes a spirit doomed to wander endlessly with a huge empty belly and a tiny mouth: Forever hungry, but never able to be satisfied.

In leadership, the hungry ghost shows up as the need for status, validation, or approval that can never quite be fed.

You chase the next promotion, the bigger title, the board seat. You get it, and the satisfaction lasts maybe a day. Then the emptiness returns, so you chase the next thing.

I see this often: You crave praise and status, yet don’t know how to let it in when it comes.

A great way to work with the hungry ghost is to learn how to receive compliments and praise, as well as welcome all the complicated emotions that may arise with it: Discomfort, unworthiness, or the fear that you’ll be seen as arrogant.

This alone can be one of the most powerful transformational practices for a leader. I’ve seen it change people completely.

Experiment

The next time someone compliments your work, don’t deflect, minimize, or redirect the credit to your team.

Take a breath and say “Thank you.”

Let it land in your body for three full seconds before you say anything else. If any feelings of discomfort come up, do an Emotional Inquiry:

Get Emotional Inquiry

Big Love,

Joe

This newsletter is brought to you by The Council.

Hi there,

In 2009, a small team of neuroscientists set out to answer a question—can you really smell fear?

They began with two very different afternoons and a stack of cotton pads.

Afternoon #1
​Twenty volunteers ran hard on treadmills until their pulses raced. Researchers blotted the sweat from each runner’s underarms, sealed every pad in glass, and tucked the jars on ice.

Afternoon #2
​Then, those same volunteers suited up for their first skydives. As the plane hit 13,000 feet and the light over the door flipped from red to green, they tumbled into the open sky. Their sweat went into identical jars and the same deep-freeze.

Weeks later, a third group reclined inside an fMRI scanner for what they thought was a simple face-recognition task. Beneath the table, technicians piped in trace amounts of either “exercise” or “fear” sweat at random. Nobody reported noticing a smell—yet their brains noticed plenty:

• Exercise sweat: the amygdala, the brain’s alarm bell, stayed quiet.

• Fear sweat: the amygdala flared to life, and visual areas sharpened their focus as if danger had entered the room.

The invisible first impression

Humans are wired to read danger instinctively, below thought.

A single molecule of “fear sweat” reaches the amygdala in milliseconds, lighting up the alarm system long before language can form a sentence. That shortcut kept our ancestors alive on the savanna, and it’s still active under fluorescent office lights today.

If you walk into a quarterly review radiating unspoken anxiety, everyone breathes it in whether they notice a scent or not; micro-hesitations ripple across the room, questions grow sharper, and the energy tilts toward self-protection.

And even when you’re not sitting in the same room, the signal comes through micro-pauses, clipped sentences, and the way your eyes scan instead of land.

That’s why leadership atmospheres are chemical as much as cultural. Before a slide deck snaps into full screen, you’ve already delivered a message on how safe—or unsafe—it is to follow you.

Fear in leadership isn’t an issue. It’s when it’s unannounced or hidden.

When team meetings go wrong, it’s because people are acting from fear — scared that they’re going to have to do my work, that their voice won’t be heard, or that they won’t have enough resources.

And when somebody smells someone else’s fear, the amygdala gets engaged.

And when the amygdala gets engaged, we go into binary thinking. The room becomes a debate, and no one listens to each other.

What we have seen reduce the fear in organizations consistently: Asking for the underlying fear to be outed.

And when someone sees that their team sees and acknowledges their fear, the fear dissipates.

Experiment

Next time you’re working with an individual or a group and you notice that the debate has become binary, and that you’re having a hard time creating alignment, try this:

Ask your team these two questions:

1. What’s the thing you’re scared of having happen?

2. And how do you prevent it?

Go deeper: Listen to our podcast on Fear

Fear: a path to authenticity

​Big Love,

Joe

Hi there,

​​One day, while sifting through our company emails, I noticed a pattern — there was an endless amount of faffing going on.

You know the kind: One person would float an idea, someone else would chime in with an enthusiastic “Oh, good idea!” A third would add their thoughts, and the thread would grow longer.

But beneath all this apparent engagement, nobody was actually committing to anything. Ideas hung in the air, and no one was moving things forward.

What struck me wasn’t just the waste of time, but the sheer volume of energy being consumed by this elaborate dance of non-commitment. Each response took time to craft, time to read, time to process — all leading nowhere.

Rather than tackle this through meetings or training sessions, I decided to experiment with a simpler solution. We implemented a single, mandatory line at the bottom of communication — “Action Needed” followed by a specific person’s name.

This tiny tweak produced extraordinary results. Almost overnight, the meandering discussions and noncommittal responses evaporated.

When every message required explicit clarity about who needed to do what, people began thinking differently about why they were sending emails in the first place. We eliminated nearly 85% of our inefficient email exchanges without a single meeting, memo, or committee.

And most importantly, it empowered everyone in the organization: Anyone, regardless of their position, could assign an action to anyone else. This simple line helped turn every team member into a catalyst for progress.

How to Change Culture Without Anybody Noticing

There are two fundamental approaches to changing culture.

The first is through direct intervention – the traditional toolbox of leadership that includes hiring and firing decisions, implementing KPIs, conducting coaching sessions, and holding one-on-one meetings.

It’s the equivalent of standing in front of your organization and declaring, “This is how things need to be now.” While these methods have their place, they often trigger an instinctive resistance. As the old saying goes, “Force always meets resistance.”

The second approach is the structural method. It is far more subtle and far more powerful. It’s about shaping the environment that shapes behavior.

Think of it as organizational architecture: the rhythm of your meetings, the layout of your spaces, the principles on your walls, even the messages in your bathroom stalls. These seemingly minor elements create the invisible infrastructure of culture.

When we implemented the “Action Needed” line at the bottom of our emails, we weren’t directly telling anyone to be more accountable or efficient. Instead, we modified the structure of communication itself. The change was frictionless because it didn’t feel like change at all – it was just a new feature of the environment.

Experiment

Duration: 2 weeks

​Pick a way you don’t like how you use your phone. Instead of telling yourself the behavior you want to have with your phone, change the phone to promote the behavior you want.​

Here are some ideas:

• Make the home screen black and white

• Put screen time limits on it

• Use an app like ScreenZen that makes you pause before you open apps

• Put your most addictive apps 3 menus deep

• Turn off notifications​

Whatever you do, do not apply any discipline except to not change your phone back to the way it was.​

After two weeks, notice how your behavior changes without any effort.

Big Love,

Joe

A founder recently asked me:

In a lot of traditional finance, I see the classic story of investment banker chasing their client all over the place. Like “Hey, just checking in, checking in with you.”

It sort of seems to work, but I keep trying to find a more connected, VIEW-based version that isn’t coming from this desperate: “I really want you to write me back” place.

Your sales funnel never seems to chase anyone, yet it works amazingly. How?

It’s a fair question. Chasing feels like effort, like we’re “doing something.” But in practice, it erodes connection. Clients can feel the subtle desperation.

Anybody who’s ever dated knows how this works. We see it everywhere, from job interviews to schoolyards. You’re less attractive when you feel the need to chase.

On the other hand, if I have a conversation with someone with the priority of connecting with them, I will always end up finding out what their biggest problems are. My conversations when I was an investor weren’t about “just checking in.” They were direct offers of help with the very problems my clients cared about most. I rarely had to ask for a call, and when I did, I asked for it directly rather than dancing around my wants.

This approach works across industries, from real estate finance to coaching. Why? Because humans are wired to value what helps them move forward.

Here are a few other principles to keep in mind:

1. Teach first, sell second. Marketing isn’t a pitch—it’s the start of the journey. A coach might send an exercise that helps someone taste the work before they commit. An investor might share market context that helps a founder make sharper decisions. Done right, the prospect is more prepared, more confident, and more successful once they say yes.

2. Urgency works—when it’s real. “We’re closing this round” is compelling because it’s true. Real urgency can also look like: “Enrollment closes Friday so the group can begin together,” or “This pricing ends at midnight because we’re locking in next year’s calendar.” Fake urgency (countdown timers that reset, “last chance” emails that appear weekly) erode trust. But when urgency is tied to an actual moment in time, it galvanizes action.

3. Make sure they invest. People value what they invest in. Facebook was free, but it felt exclusive because you needed an invite. The same psychology shows up everywhere: a waitlist for a new product, a screening process for a coaching program, or requiring a short application for a partnership call. When people take a step to earn the interaction, they value it more deeply and show up more committed. Note: Don’t do this as a gimmick. Design their investment so that it screens your clients: You find out who’s actually interested, who they are, and if they’re a good fit for you.

Experiment

The next 3 times you talk to a client ask them “How/What” questions and find out what their biggest problems and questions are.

Connect with them as humans.

See how it goes.

Big Love,

Joe

This newsletter is brought to you by The Council.

I've been on my journey of self-discovery for 30+ years. This is a list of 21 highly psychoactive questions I've collected. Read this if you're into obliterating yourself:

DISCLAIMER: If you skim these without sitting with them, nothing will happen. If you slow down and let each question simmer, you will uncover deep shit. Even better, open your journal.

1. What happens to your mind when you listen to the silence rather than the noise around you right now?

2. If you can’t go into the future or the past for proof, what (if anything) is broken or “not enough” about who you are right now?

3. If you improved everything you think you need to improve to be good enough, what would you need then to be enough?

4. How do you enjoy this moment 10% more without changing what you’re doing?

5. How did you improve as a kid when you hadn’t yet learned how to beat yourself up?

6. What are you pretending to not know?

7. What is your confusion protecting you from?

8. What do you feel in your body after you say “I love myself” 10 times?

9. What do you want, that you don’t let yourself want?

10. What is the part of you that has never changed?

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11. What’s the scary thing you’re not telling someone?

12. What’s the scary thing you’re not telling yourself?

13. What’s the payoff of holding on to your current identity?

14. What’s the emotion you most avoid, and what would it be like to feel it fully?

15. What are you getting out of being stuck?

16. What is the fear beneath the fear?

18. What do you think is unforgivable in yourself, and who taught you that?

19. What would your life look like if you had no fear giving and receiving love—to yourself, and others?

20. What would you do if there were no way for you to ever prove yourself?

21. Who would you be if you knew you could never get it wrong?

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Fear is not something to conquer. It’s actually a gold mine of deep intelligence.

In fact, inside your fear is what you’ve been looking for your entire life.

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#1 The two kinds of fear

I make a distinction between two kinds of fear:

• Visceral fear: walking a slackline over a 500-foot cliff.

• Abstract fear: texting a text, losing social standing, not being liked.

Abstract fears are where the gold is (and usually the ones we avoid most). They are the body’s way of communicating that there’s a false belief or identity you’re trying to protect. If you notice your fears, they will point to all your limiting beliefs.

Example 1

• Fear: I can’t say what I actually think.

• What it points to:You’re sacrificing your authenticity to control what others think of you.

• False Identity:“I’m a people pleaser, I don’t like conflict”

Example 2

• Fear: I can’t confront my partner...

• What it points to:You’re avoiding a truth that wants to be felt.

• False Identity:“You can’t always get what you want in a relationship”

#2 Your fear points to your freedom

Most of us resist fear to avoid consequences. But in doing so, we actually create them. We stay small to protect our image and lose our sense of self. We silence ourselves to avoid conflict and create inner war.

But the things you fear are a pointer to the things you don’t understand. Knowing how to feel your fear allows you to go places and understand what you would not otherwise.

#3 An ancient intelligence

If you try to “out-think” fear, you’re screwed. It is an ancient intelligence originating in the most evolutionarily primitive parts of the brain. And it lives in the body, not the intellect.

The neuroscience:

• When you perceive a threat, your amygdala activates in ~12 milliseconds.

• Your prefrontal cortex thinking layer activates in ~300 milliseconds later, if at all.

• By the time you’re “thinking,” your body is already in fight-or-flight.

#4 The part of you that is indestructible

Feeling your fear can literally feel like death because something IS dying. Often, it is an identity, a limiting belief, or a false projection onto the world.

When you feel and move through fear, you shed these things. What remains is the part of you that is indestructible.

This leads to a deep sense of aliveness, freedom, flow, and empowerment.

That’s what we do here.

Big Love,

Joe

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