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AOA Leadership Newsletter
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Your negative emotions aren’t what you think they are
“It’s not the emotion itself that hurts. It’s your resistance to it that does. “
Jul 3
•
Joe Hudson
44
3
5
June 2026
Hating money is still being controlled by it
How I changed my relationship to money
Jun 19
•
Joe Hudson
35
3
6
I didn't cry for 14 years
How I discovered a deeper level of joy
Jun 5
•
Joe Hudson
41
8
3
May 2026
50 lessons on how to be more emotionally intelligent (without trying so hard)
1. If you’re scared of feeling an emotion, you’re already in it.
May 28
•
Joe Hudson
101
5
20
21 highly psychoactive questions
Read this if you're into obliterating yourself.
May 20
•
Joe Hudson
26
9
7
Fear is not something to conquer
Your fear points to your freedom
May 20
•
Joe Hudson
18
4
The strongest indicators that you're about to make a terrible decision
#1 Endless Overthinking
May 20
•
Joe Hudson
1
1
How to work with shame
"Shame is the lock that holds the chains of bad habits in place."
May 20
•
Joe Hudson
65
2
3
Four signs of repressed anger
Anger in its purity is beautiful; it points you to what you care about. You don't get angry about anything you don't care deeply about.
May 20
•
Joe Hudson
22
3
3
How to actually feel your emotions
Decades of studying and teaching emotional intelligence, condensed into a single piece
May 16
•
Joe Hudson
202
20
34
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